This juice recipe is loaded up with some incredible ingredients such as celery, lemon, detoxifying herbs, re-hydrating cucumber and gut-loving collagen. Hence, this beautifully refreshing, yet nourishing green juice that ticks the fruit-free box. If you’re unable to order this item without bread, simply discard it once you receive your order.The biggest issue with most juices out there is the sugar content. Order: Spicy ‘N Sweet Chicken Flatbread, no bread Without the bread, it should be a keto-friendly option. This flatbread contains grilled chicken, three types of cheese, roasted bell peppers and poblano chilies, and Jamaican jerk seasoning. Spicy ‘N Sweet Chicken Flatbread (no bread) In that case, simply discard the bread once you receive your order.ġ0. It’s unclear whether the flatbreads are preassembled or made at the store, so you may be unable to order one with no bread. Order without the flatbread for the equivalent of a crustless pizza. This flatbread is Jamba Juice’s take on a cheese pizza, featuring a four-cheese blend and pizza sauce on its signature flatbread. Order: Spinach ‘N Cheese Breakfast Wrap, no tortilla or onions Remove the tortilla and onions to minimize the carbs. This savory breakfast wrap contains spinach and mozzarella cheese, along with scrambled egg whites, an asiago cheese spread, and caramelized onions in a whole wheat tortilla. Spinach ‘N Cheese Breakfast Wrap (no tortilla or onions) Order: Bacon Roasted Tomato, Spinach, and Feta Breakfast Sandwich, no tomatoes or breadĨ. Leaving a slice or two of tomato will add a minimal amount of carbs.Īlternatively, Jamba Juice offers a Roasted Tomato, Spinach, and Feta Breakfast Sandwich, which is identical to this option but doesn’t have any bacon. To minimize the carbs, order without bread and tomatoes.
This lean and protein-packed sandwich contains a veggie and egg white patty with a cheese spread, feta cheese, bacon, and roasted tomatoes. Bacon Roasted Tomato, Spinach, and Feta Breakfast Sandwich (no tomato or bread) Note that specific carb counts for these items without bread aren’t available. However, removing the bread and other higher carb ingredients should remove almost all of the total and net carbs, as well as a significant chunk of calories. If you’re not able to do so in the store either, simply discard the bread and other higher carb ingredients once you receive your order.įor the items below, the nutrition information provided is for the menu item with bread. However, the nutrition information for these breads alone is not available on the Jamba Juice website, and you can’t customize your order to remove the bread when ordering online. Ordering these items without the bread will probably be the best option for most keto dieters, as they’ll offer some protein and fat alongside a relatively low carb count.
The large size provides 20% of the DV for iron.īites refer to Jamba Juice’s menu offerings that include sandwiches, wraps, and flatbreads. Jamba Juice also offers a plain wheatgrass juice in 2 sizes - small (1 ounce or 30 mL) and large (2 ounces or 60 mL). Like the Ginger Lemon Cayenne, this flavorful shot is spicy but a little sweet due to the orange juice it contains. This flavorful shot combines lemon, ginger, and cayenne and packs 20% of the Daily Value (DV) for vitamin C in a tiny serving. Wheatgrass contains nutrients like iron, potassium, vitamin C, and provitamin A, and this shot is mixed with apple and lemon juice to improve the taste ( 3). This shot is also flavored with orange and lemon juice ( 2). Turmeric is a bright yellow spice that contains curcumin, an anti-inflammatory and potentially pain-reducing agent. This ginger shot is flavored with orange juice, lemon juice, and cayenne pepper, and it features a hefty dose of ginger juice, which may offer anti-inflammatory and nausea-soothing benefits ( 1).
Keto juices full#
That said, you may not want to spend any of your daily carb allotment on these wellness shots, as they don’t provide any fat or protein, so they aren’t a good replacement for a full meal or snack. Given that they only contain a few sips each, all of the wellness shots offered by Jamba Juice can be part of your keto diet. These wellness shots are flavorful and nutrient-packed alternatives to carb-rich smoothies.
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